In the moment thoughts.

We all know the importance of learning how to be in the moment!We also know that we need to review the past in order to learn about our habits!We also realize that we need to plan for the future to some degree! The question is how do we balance? My friend Wil Hessert from International Ener-qi Association has summed it up as follows.....We must UNDERSTAND how the past affects us....We should keep the PRESENT full of rich and satisfying experiences....And we should devote some energy to building for the future! Try it as you enjoy the process and breathe and smile. Sifu Mike Gentile