Sunday, March 30, 2014

Breathe and Smile

                Happy spring.....When I teach breathing and relaxing to my students-I most times mention that if you don't know what to do just "breathe and smile". That is easy to do when you are relaxed and in a safe space. I think if we can use it during the difficult times- then it would really enhance our lives. So here are a few that come to mind. Since I drive many miles a week on I77 -I do come across all types of drivers. They tailgate -they speed -they cut in front with out blinkers-So I get plenty of opportunity to either get annoyed or mad and at times want to respond in a not so nice way. Instead I just BREATHE and SMILE. When I am waiting in line and another line opens up-do they always ask who is next? or do they let someone who just got there to go ahead. What can you do-just BREATHE and SMILE. Do people always call back-do the kids always appreciate what we do for them-are people always on time for meetings. The answer is of course NO. So I can only control what I do and that is to -BREATHE and SMILE..So do you get the message? Ciao