Monday, December 28, 2009

2010 resolutions!

Happy New Year.....It is time to THINK-PLAN-ACT. Let us think about some resolutions that would improve our body-mind-spirit. I will be doing a 7 min workout each day to keep toned and energetic. I will be reading and doing crosswords and a 10 min meditation for the mind. I will be thankful and kind and do my tai chi form for my spirit! How about you???

Sunday, December 20, 2009

Happy New Year

Hello to all my friends –students-family. What a great time of the year to pass on good tidings and cheer (I think someone else coined that phrase). If you want to feel the chi from this holiday and special season! Then all you have to do is help someone who is in need. Give it a try, no matter how small and keep smiling as we count our blessings. Thank you for all you do and I will see you all next year. Love Sifu Mike