How to be happy

The pursuit of happiness is at times difficult. Some of us get stressed out trying to be healthy and happy. I like this Chinese proverb....Someone to LOVE--Something to DO--something to HOPE for...I find that life is not always happy but within each day there are moments of happiness if we are centered and aware of our surroundings.Taiji will help us learn to be in the moment and that will increase our happiness. So smile and breathe and take on the day!!    Sifu Mike

The silent P's in Tai-Chi

Hello to my students of Taiji....Many times I am asked how do we get better? How do we become smooth? How do we remember the moves? How does Taijiquan become "meditation in motion" How do we improve our balance? The answers my friends is the silent P's ...PATIENCE ---PRACTICE---and PERSEVERANCE ......Try it for 100days and you will enjoy your Taiji journey at a much higher level.....Good luck and thanks for asking.  Sifu MIKE