When you try something new, like tai chi or yoga or any new exercise, try not to put lots of pressure or expectations on yourself. Just do your best! It's simple if you do your best, then whatever happens happens. And that's OK because we can only do our best, whatever that is for each of us individually. Don't you agree? Keep this in mind when you are thinking about the kids or grandkids. If they are trying and doing their best, then whatever the grade on the test is ok. Sometimes the kid with the B is working harder than the kid with the A. Learning how to work and study and practice is more valuble than an A (in my humble opinion, that is).
Tai chi thought of the week:
In our pursuit of happiness we should realize that each and every day has some happy moments in it. When we are not in the moment we will most likely miss that happy moment. That would be a shame.
Stay centered, enjoy the day, and be careful out there.
Sifu Mike
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