As a 64 year old man I, like all of us, will and have gone through adjusting to aging. The trick is to accept getting older without feeling old. So how do we do that? This is a question that I would like my seniors to help me answer (all comments welcomed). My first thought is to stay active and agile. Tai chi and yoga and walking and swimming are good ways to stay fit. So let us start with that as we add to the list over the next few weeks. OK? I will check for your comments after my 5 mile walk.
Tai chi thoughts: Sixty is the young age of old. For me old is 25 yrs from now.
Stay centered, enjoy the day, and be careful out there.
Sifu Mike
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