Happy new year

Hello to all my friends and family and students..What a great time of the year this is.An opportunity for us to appreciate what we have and improve something in our lives.Lets remember to be gentle and kind to ourselves as we make new goals for our health and mental well being.So today is the first day of the rest of your life! What are we going to do with it?.For me its doing taiji at sunrise and thinking about all the nice people who attend my classes and make my day.Then a nice healthy lunch.I guess its the simple things that make me happy.How about you?..Thanks Taichi Mike